A Mindful space to move, breathe and connect.

No. Most of our classes are designed for All Levels, including those who have never done a class. Our instructors offer the adequate modifications to help you move at your own rhythm.

If you’re new to yoga, we recommend starting with:

• Slow Flow Yoga
• Gentle Hatha Yoga

These classes are designed to help you build confidence, mobility and familiarity with the practice at a comfortable pace.

Yes. Both our Mat Pilates and Reformer Pilates classes are Open Level, meaning they are accessible for beginners while still offering progressions and modifications for more experienced clients.

No! At Mindful Movement we have all of the necessary equipment and props to practice. Just bring your comfy workout clothes, water (& a towel if you're coming for Sculpt & Tone) and enjoy your class! But you're welcome to bring your own mat if you prefer. 

If you are taking a Reformer class, we do recommend the use of grip socks. We offer grip socks and select accessories available for purchase in-studio.

We recommend arriving at least 5 minutes before class begins so you can settle in comfortably and enjoy the full experience. If this is your first Reformer Class experience, we recommend you arrive at least 10 minutes earlier so you can be properly introduced to your equipment. 

For safety, and comfort of all participants, students arriving more than 10 minutes after the scheduled start time will not be admitted to class.  

All reservations must be made through Momoyoga to secure your spot in class. 

No. Reformer Pilates classes and packages are priced separately due to the equipment and limited class capacity.

We do kindly ask you to make all cancellation at least 12 hours before your class to avoid late-cancellation fee or loss of class credit.